Title | : | Super crispy keto 5 seeds crackers | keto vegan gluten-free |
Duration | : | 08:05 |
Viewed | : | 620,191 |
Published | : | 20-03-2021 |
Source | : | Youtube |
GET MY COOKBOOK: https://mybook.to/HeavenlyFan_Cookbook These crackers are wonderfully crispy and are packed with nutrients and wholesome goodness. Enjoy as the are or topped with vegan cheese and spreads. A great way to start a day or as a snack! You can support the channel by buying me a coffee (or join the membership). I sincerely thank you for your support. https://www.buymeacoffee.com/Heavenlyfan Find products/equipment I use for my recipes: My Amazon shop UK: https://www.amazon.co.uk/shop/heavenlyfan My Amazon shop US : https://www.amazon.com/shop/heavenlyfan Follow me on Instagram: https://www.instagram.com/heavenly_fan/ Facebook: https://www.facebook.com/HeavenlyFanVegan/ Keto snacks: https://youtube.com/playlist?list=PL_dF0V7QjH8XfBELbjc6a6ZsQ8RNGE3EU Keto breakfast: https://youtube.com/playlist?list=PL_dF0V7QjH8V_zLDLpfg2tqkO-seIR4J- INGREDIENTS --------------------- 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1/4 cup chia seeds 1/4 cup white sesames 1/4 cup black sesames 2 tbsp psyllium husk powder (or 4 tbsp ground flaxseed) (or 4 tbsp ground chia seed) 1 tsp coarse sea salt (adjust to your taste) 2 tsp dried oregano (or other herbs of your choice) Β½ cup cold water DIRECTIONS ------------------ 1. Mix the seeds, psyllium husk powder, dried herb and salt together in a bowl. 2. Add in the water and mix everything well. Leave to rest for 15-20mins. 3. Spread the seed mixture on an ungreased baking tray (regular cracker thickness). Note: if the mixture still feels too loose at this stage, sprinkle a small amount of psyllium husk powder) 4. Bake in a 150C/300F preheated oven for 30-35 mins (or till crispy). Option to cut crackers half way into the baking time while the mixture is still slightly soft (10-15 mark). 5. Leave to cool for a few minutes and enjoy. AVOCADO SPREAD ----------------------- Chopped avocado Vegan mayo (or vegan yoghurt) A drizzle of extra virgin olive oil Salt to season Mix all ingredients together and thatβs it! #KetCrackers #KetoVeganRecipes #VGlutenFreeRecipes
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