Thank you for your private messages, maybe this video will improve your experience as I have answered a couple of your questions from my experience whilst swimming, dipping in the Lake District
This is how I like to send my time off :)
I live for experiences and moments - I hope you enjoyed my time out in the Lakes!
Check out my website for more of what I do;
https://www.emmaestrela.com
Check out the Wim Hof Method for more info about the Method;
https://www.wimhofmethod.com
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