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Title:🔥FAT-FRYING KETTLEBELL FLOW! | BJ Gaddour Kettlebells Workout
Duration:03:50
Viewed:25,450
Published:20-09-2018
Source:Youtube

BURN FAT NOW 🔥 http://tdbj.me/youtube FAT-FRYING KETTLEBELL FLOW from BJ Gaddour, former Men's Health fitness director and MetaShred creator! Kettlebells are unmatched for providing a small-spaces full body fat loss workout. Plus it's a training tool that allows you to seamlessly flow from one move to the next like few others can. This allows you to get so much work done in a short period of time while keeping your heart rate up the whole time! Do each move for 30 seconds with little to no rest between moves: 1. Slingshots 2. Crush-Grip Bent-Over Rows 3. Staggered 1-Arm Swings- Right Arm, Left Leg 4. Staggered 1-Arm Swings- Left Arm, Right Leg 5. Threaded Lunges 6. Alternating 1-Arm Power Snatches That's 1 round. Do 3-5 rounds, resting 1-2 minutes between rounds. For more minimal equipment workouts you can do at home or take to the gym, join https://www.thedailybj.com/



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