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Important - turn on subtitles in your native language in the settings. I haven't eaten sugar for a year. Incredible super energy dessert. Sugar free! You have to try this! You will definitely love the taste. ✌🏻🥰 Cooking recipe and ingredients: Dates 100 g. Plums 70 g. Dried cranberries 45 g. Raisins 50 g. Dried apricots 80 g. Pour the washed dried fruits with cold water. Let stand in cold water for 15 – 20 minutes. This is necessary to remove the preservative and activate the beneficial substances. 50 g pumpkin seeds. Chop 70 g of walnuts with a knife. Roast 75 g almonds a little. Fry 35 g sesame seeds. (Set aside a little for decoration.) 20 g pine nuts. 20 g oat flakes. Cut dried apricots into pieces. Add dried cranberries. Add raisins. Remove the seeds from the dates. Add plums. Grind the dates and prunes in a blender. Mix. Create a form. Roll the cylinder in sesame seeds. Place in the freezer for 2 hours. Cut the cylinder into pieces. Bon appetit! I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg Write in the comments, did you like it? 👍 Rate the video! This information will help make your videos more useful. Your opinion is very valuable to me! Don't forget to ring the bell 🔔. In this case, you will not miss the new videos about the simplest tasty and fastest recipes on the channel.