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Title:Your Footwear is F*cked! Why Flip Flops & Sneakers are wrecking your BJJ.
Duration:33:09
Viewed:2,032
Published:11-01-2023
Source:Youtube

DOWNLOAD THE ULTIMATE TRAINING APP FOR BJJ https://www.bulletproofforbjj.com/ ---------- Do you wear sneakers? Always sporting Flip Flops? The truth is your fashion is hurting your feet. Your athleticism for BJJ is limited by squashing your feet into sneakers and scrunching up your toes trying to keep your flip flops on. This fashionable habit results in tight ankles and shortened achilles, which has negative effects on your knees, hamstrings and hips. We don't wear shoes on the mat, when you wear big air-bubble, elevated healed shoes your are wrecking your ability to squat, lunge and balance. To avoid this BS and keep your feet in fit condition JT & Joey let you know exactly what you need to do fix up. They give you alternatives so you can make better choices to get your feet right for better physicality for rolling. ---------- Don't forget to SUBSCRIBE for fresh videos! Bulletproof For BJJ Email: info@bulletproofforbjj.com Listen to our podcast on Spotify: https://open.spotify.com/show/5o7Mkbb7HtrJakQaXS85XI?si=V9OfpzdFRbKXApKzp0SEuw&dl_branch=1 Listen to our podcast on Apple: https://podcasts.apple.com/au/podcast/bulletproof-for-bjj-podcast/id1559334788 Facebook: https://www.facebook.com/b4bjj Instagram: https://www.instagram.com/bulletproofforbjj/ YouTube: https://www.youtube.com/c/BulletproofForBJJ



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