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Title:Nutrition Myths: 7 Shocking Facts About Dairy You Need To Know | Dr. Mark Hyman

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 We’re told that milk is a perfect food that we should drink daily—three glasses to be exact—in spite of a large (and growing) body of research showing its lack of benefits and awful side effects. Even though cow’s milk today contains dozens of reproductive hormones, allergenic proteins, antibiotics, and growth factors, some of which are known to promote cancer, the dairy industry wants us to believe that their cows are happily producing milk and grazing through green pastures. For the most part, that couldn’t be further from the truth. In today’s episode of my series I’m calling Health Bites, I talk about common dairy myths, why it is such a contentious food, how to tackle the pros and cons of whether it belongs in your diet, and which dairy is actually okay to eat. This episode is brought to you by Rupa Health and BiOptimizers. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at today. If you want to tackle an overlooked root cause of stress, go to and get 10% off of Bioptimizers Magnesium Breakthrough with promo code hyman10. Mentioned in this episode Milk and Health:


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