This video is about Jon Kabat-Zinn, Guided Mindfulness Meditation, Series 3, Breathscape Meditation. The full program is available for download at BetterListen! at https://www.betterlisten.com/products/series-3-guided-mindfulness-practices-with-jon-kabat-zinn
Free NEW video from Jon Kabat-Zinn - Light Within The Darkness https://bit.ly/JonKabatZinnLightWithinTheDarkness
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