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Title:The Meregali Sweep
Duration:07:33
Viewed:54,320
Published:23-12-2019
Source:Youtube

This video I discuss some of the mechanics and set up for the Meregali sweep, which is a variation of a deep lasso where you use your foot under your opponents tail bone to help off balance them for overhead sweeps. I show 3 of my favorite setups and some finish variations. Meregali was very effective at using this sweep over the last few years in competition and I have found it to be a highly effective addition in my game. Follow me on IG for more content IG: @JonThomasBJJ Instructional Content on Grapplers Guide https://grapplersguide.com 30 Percent Off Coupon Code: JThomas Kimonos: https://m.vitalkimonos.com/category/kimonos/42/



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