Kaleji or Mutton liver is an organ meat that is very high in nutritional value. It can be fried, boiled, baked or broiled into various savory dishes.
The liver is considered to be the most nutritious part of the lamb. It is very rich in proteins, iron and Vitamin. Iron helps oxygen transportation in the body and keeps the hemoglobin at a healthy level. A proper immune system functioning depends on the iron present in the body. Proteins are very good energy source. Vitamin A, strengthens the mucus membranes, lining of the eyes, urinal, intestinal tracts, and helps fight infection in the body. It is important for healthy eyes and is a powerful antioxidant that fights against free radicals.
*Information credits ^ to food.ndtv.com
ENJOY THE RECIPE OF TRADITIONAL DESI MUTTON KALEJI COOKED IN KADHAI IN PUNJABI CHAUNKA( TRADITIONAL PUNJABI KITCHEN)
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