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Puberty is a time of significant changes in adolescence, both physically and emotionally. In this episode we discuss the physiology and hormonal triggers for puberty. We review normal pubertal development, some normal variations, as well as when to be concerned about early and delayed puberty. We also review resources that can be used to talk to your child and prepare them for the changes they can expect during this time. This episode written by Drs. Lena van der List and Dean Blumberg. We thank Dr. Stephanie Crossen, a Pediatric Endocrinologist at UC Davis Children's Hospital, for reviewing this episode, although Drs. Lena and Dean take full responsibility for any errors or misinformation. This episode was originally published on 10/7/20. For information purposes only. Consult your local medical authority for advice. Additional resources - Books about puberty: https://www.commonsensemedia.org/lists/books-about-puberty Healthy Children's guide to puberty: https://www.healthychildren.org/English/ages-stages/gradeschool/puberty/Pages/default.aspx Everything You Wanted to Know About Puberty: https://kidshealth.org/en/teens/puberty.html —— Kids Considered™ is a UC Davis Children’s Hospital podcast, featuring two pediatricians who discuss child health topics of interest to parents in plain, non-medical language. New subjects are considered in every episode, discussing issues that apply from healthy pregnancy to birth to teen years. We have different styles of practice and viewpoints, but our goals are the same: we want to optimize children’s health and development, and help parents understand current recommendations and why policies are the way they are. Hosted by Dr. Lena van der List and Dr. Dean Blumberg. Kids Considered blog: https://health.ucdavis.edu/blog/kids-considered UC Davis Children's Hospital: https://children.ucdavis.edu See the latest news from UC Davis Health: https://health.ucdavis.edu/newsroom Kids Considered Podcast: https://www.youtube.com/playlist?list=PLM7qvIv8N9Rtl7F3ziKi_A-dm0eKSvQBt Instagram: https://www.instagram.com/kidsconsidered/ Twitter/X: https://twitter.com/kidsconsidered —— 0:00 Talking puberty with your kids 1:58 Why does puberty happen? 5:12 When does puberty usually start for girls? 6:49 When does puberty usually start for boys? 8:58 The annoying side of puberty: Voice cracking, acne and more! 10:40 Is moodiness caused by puberty? 12:16 Breast development and the first period 13:42 Signs for concern during puberty 16:15 Can hormones in food trigger early puberty? 17:00 How to prepare a child for puberty 19:58 Puberty episode summary #kidsconsidered #podcast #ucdavis #childrenshospital #puberty