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Title:๐Ÿ…๐Ÿ“ ์ ๊ฒŒ ์ž๋„ ์ˆ™๋ฉดํ•˜์„ธ์š”! 4์‹œ๊ฐ„30๋ถ„ ์ˆ˜๋ฉด ๊ด€๋ฆฌ ๊ฐ€์ด๋“œ, ์žฅ์‹œ๊ฐ„ ๋ธŒ๋ ˆ์ธ ํŒŒ์›Œ๋ƒ… for ์ˆ˜ํ—˜์ƒ, ๊ณต์‹œ์ƒ (์•Œ๋žŒ 3ํšŒ ๆœ‰) [BSM Level 1 - ์ˆ™๋ฉด ์œ ๋„ ๋ฐ ์ˆ˜๋ฉด ๊ด€๋ฆฌ]
Duration:05:24:12
Viewed:0
Published:03-04-2020
Source:Youtube

์งง๊ฒŒ ์ž๋”๋ผ๋„ ๊นŠ๊ฒŒ ์ฃผ๋ฌด์„ธ์š”! ๋งค์ผ ๋‘๋‡Œ๋ฅผ ํ’€๋กœ ์จ์•ผ ํ•˜๋Š” ์ˆ˜ํ—˜์ƒ ๋ฐ ๊ณต์‹œ์ƒ ๋ถ„๋“ค์„ ์œ„ํ•œ ํšจ๊ณผ์ ์ธ ์ˆ˜๋ฉด ๊ด€๋ฆฌ ๊ฐ€์ด๋“œ๋ฅผ ์ค€๋น„ํ•ด๋ณด์•˜์Šต๋‹ˆ๋‹ค. 4์‹œ๊ฐ„30๋ถ„์งœ๋ฆฌ ๋ธŒ๋ ˆ์ธ ํŒŒ์›Œ ๋ƒ…(Brain Power Nap)์ž…๋‹ˆ๋‹ค. (์ฃผ์˜: 4์‹œ๊ฐ„ 30๋ถ„ ๋’ค, ์„ธ ์ฐจ๋ก€ ์•Œ๋žŒ ์žˆ์Œ!) ์šฐ๋ฆฌ์˜ ๋‡Œ๋Š” ๊นจ์–ด์žˆ๋Š” ๋™์•ˆ ๊ฐ์„ฑ๋„์— ๋”ฐ๋ผ ์ง‘์ค‘๋ ฅ, ๋ฌธ์ œํ•ด๊ฒฐ๋ ฅ, ํ•™์Šต๋ ฅ ๋“ฑ์˜ ํšจ์œจ์ด ๋‹ฌ๋ผ์ง‘๋‹ˆ๋‹ค. ์ˆ™๋ฉด์„ ์ทจํ•˜์ง€ ๋ชปํ•˜๋ฉด, ๋‡Œ ์†์— ์ •๋ฆฌ๋˜์ง€ ์•Š์€ ์žก๋…์ด๋‚˜ ๊ธฐ์–ต ์ •๋ณด, ์˜จ๊ฐ– ๊ฐ์ •์  ์—๋„ˆ์ง€๋“ค๋กœ๋ถ€ํ„ฐ ๋ถˆํ•„์š”ํ•œ ๋‡Œ ํ™œ๋™์ด ์ง€์†๋จ์œผ๋กœ ์ธํ•ด ํ•œ ๊ฐ€์ง€ ์ผ์— ์ง‘์ค‘ํ•˜์—ฌ ์ตœ๊ณ ์˜ ํšจ์œจ์„ ๋‚ผ ์ˆ˜ ์—†๋Š” ์ƒํƒœ์— ๋น ์ง€๊ฒŒ ๋ฉ๋‹ˆ๋‹ค. ์ฆ‰ distraction, ์ง‘์ค‘์ด ํํŠธ๋Ÿฌ์ง€๊ฒŒ ๋˜๊ณ  ์ด๋Š” ํ•™์Šต ํšจ์œจ์˜ ๊ฐ์†Œ์™€ ์„ฑ์ทจ๋„์˜ ๊ฐ์†Œ๋กœ ์ง๊ฒฐ๋˜๋Š” ๊ฒƒ์ด์ฃ . ๋˜ํ•œ ์ง‘์ค‘๋ ฅ์ด ๋‚ฎ์•„ ๋ฌธ์ œ์— ๋Œ€ํ•œ ๋‚ด์šฉ์„ ์˜จ์ „ํžˆ ํŒŒ์•…ํ•˜์ง€ ๋ชปํ•˜๊ณ  ํ•ด๊ฒฐ์ฑ…์„ ๋‚ด๋Š” ๋ฐ์—๋„ ์–ด๋ ค์›€์„ ๊ฒช๊ฒŒ ๋ฉ๋‹ˆ๋‹ค. ์ตœ๋Œ€์น˜์˜ ๋‘๋‡Œ ํšจ์œจ์„ ๋งŒ๋“ค๊ธฐ ์œ„ํ•ด์„œ๋Š” ๋ฌด์กฐ๊ฑด์ ์œผ๋กœ ํ•™์Šต ์‹œ๊ฐ„์„ ๋Š˜๋ฆฌ๊ณ  ๋‡Œ ์†์— ์ƒˆ๋กœ์šด ์ •๋ณด๋ฅผ ์ง‘์–ด ๋„ฃ๋Š” ๋ฐฉ์‹์ด ์•„๋‹Œ, ๊ธฐ์กด์˜ ๋‡Œ ์† ์ •๋ณด๋“ค์„ ์–ด๋–ป๊ฒŒ ์ž˜ ์ •๋ฆฌํ•˜๋Š” ์ง€์—์„œ ์ถœ๋ฐœํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ค‘๋Œ€ํ•œ ์‹œํ—˜์„ ์•ž๋‘๊ณ  ๊ณ„์‹  ๋ถ„๋“ค๊ป˜ ๊ฐ€์žฅ ์ค‘์š”ํ•œ ๋ฌธ์ œ์ด๊ธฐ๋„ ํ•˜์ฃ ! ๋ณธ ๊ฐ€์ด๋“œ๋ฅผ ํ™œ์šฉํ•˜๋ฉฐ ์ตœ์ ์˜ ์ˆ˜๋ฉด ๊ด€๋ฆฌ๋ฅผ ์ง„ํ–‰ํ•ด๋ณด์‹œ๊ณ , ์ด๋ฅผ ํ†ตํ•ด ์ตœ๊ณ ์˜ ํšจ์œจ๋กœ ์ตœ๊ณ ์˜ ์„ฑ์ ์„ ์–ป์œผ์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค.^^ ๊ทธ๋Ÿผ ์˜ค๋Š˜๋„ ์ˆ™๋ฉด ์—ฌํ–‰ ํ•˜์„ธ์š”~~โ™ฅ ๋ชจ๋“  ์ˆ˜ํ—˜์ƒ ๋ฐ ๊ณต์‹œ์ƒ ๋ถ„๋“ค์„ ์‘์›ํ•ฉ๋‹ˆ๋‹ค! ๐ŸŒŸ์ฝ˜ํ…์ธ  ๋””ํ…Œ์ผ๐ŸŒŸ 12๋ถ„ ์ด์™„ ํŠธ๋ ˆ์ด๋‹ & ๋น„์›€ ๋ช…์ƒ + 8๋ถ„ ์ˆ™๋ฉด ๋‡ŒํŒŒ ๋™์กฐ + ์•ฝ 60~90๋ถ„ ๊ฐ„๊ฒฉ์œผ๋กœ ์ด 3ํšŒ ๋ฐ˜๋ณต๋˜๋Š” ๋ ˜์ˆ˜๋ฉด ํ™œ์„ฑ ์‚ฌ์šด๋“œ(8Hz Low Alpha Wave C2 + Howling Wind Sounds+์•ฐ๋น„์–ธ์Šค ์‚ฌ์šด๋“œ) + 4์‹œ๊ฐ„ 30๋ถ„ ๋’ค์— 20๋ถ„ ๊ฐ„๊ฒฉ์œผ๋กœ 3๋ฒˆ ์šธ๋ฆฌ๋Š” ๊ธฐ์ƒ ์•Œ๋žŒ(13Hz Beta Wave A ์‚ฝ์ž…, ๊ธฐ์ƒ ๊ฐ€์ด๋“œ, ๊ด‘๊ณ ๋„ ๋‚˜์˜ฌ ์ˆ˜ ์žˆ์Œ) 00:00 ์˜คํ”„๋‹ (๋ณธ ๊ฐ€์ด๋“œ ์•ˆ๋‚ด) 02:00 ์‹ ์ฒด ์ด์™„ ์œ ๋„ ๊ฐ€์ด๋“œ (์ž๊ธฐ๊ด€์ฐฐ & ์‰์ดํ‚น) 08:45 ๋น„์›€ ๋ช…์ƒ ์‹œ์ž‘ (๋‚ด๋ฉด์˜ ๋ถˆํ•„์š”ํ•œ ์ •๋ณด ๋น„์šฐ๊ธฐ) 16:10 ์ˆ™๋ฉด ๋‡ŒํŒŒ ์œ ๋„ ์‚ฌ์šด๋“œ (๋ธํƒ€ํŒŒ & ๋‹ค์–‘ํ•œ ์•ฐ๋น„์–ธ์Šค ์‚ฌ์šด๋“œ) 24:17 ์ˆ™๋ฉด ํ”ผ์•„๋…ธ ์Œ์•…๊ณผ ์ž์—ฐ ์‚ฌ์šด๋“œ ์‹œ์ž‘ 01:30:13 ํ™”๋ฉด ์–ด๋‘์›Œ์ง ์‹œ์ž‘ 01:42:16 ์ฒซ ๋ฒˆ์งธ ๋ ˜์ˆ˜๋ฉด ํ™œ์„ฑ์‚ฌ์šด๋“œ (๋กœ์šฐ์•ŒํŒŒํŒŒ & ์•ฐ๋น„์–ธ์Šค ์‚ฌ์šด๋“œ) 01:53:30 [Cont'd] ์ˆ™๋ฉด ํ”ผ์•„๋…ธ ์Œ์•…๊ณผ ์ž์—ฐ ์‚ฌ์šด๋“œ 03:23:21 ๋‘ ๋ฒˆ์งธ ๋ ˜์ˆ˜๋ฉด ํ™œ์„ฑ์‚ฌ์šด๋“œ (๋กœ์šฐ์•ŒํŒŒํŒŒ & ์•ฐ๋น„์–ธ์Šค ์‚ฌ์šด๋“œ) 03:34:35 [Cont'd] ์ˆ™๋ฉด ํ”ผ์•„๋…ธ ์Œ์•…๊ณผ ์ž์—ฐ ์‚ฌ์šด๋“œ 04:34:40 ์ฒซ ๋ฒˆ์งธ ๊ธฐ์ƒ ๊ฐ€์ด๋“œ (๋ฒ ํƒ€ํŒŒ & ๊ธฐ์ƒ ์Œ์•…) 04:58:21 ๋‘ ๋ฒˆ์งธ ๊ธฐ์ƒ ๊ฐ€์ด๋“œ (๋ฒ ํƒ€ํŒŒ & ๊ธฐ์ƒ ์Œ์•…) 05:22:05 ์„ธ ๋ฒˆ์งธ ๊ธฐ์ƒ ๊ฐ€์ด๋“œ (๋ฒ ํƒ€ํŒŒ & ๊ธฐ์ƒ ์Œ์•…) - 20๋ถ„ ๊ฐ„๊ฒฉ์œผ๋กœ ์ด 3ํšŒ ๊ธฐ์ƒ ์•Œ๋žŒ์ด ๋‚˜์˜ต๋‹ˆ๋‹ค. (WHY? ๊ธฐ์ƒ ์ง์ „์—๋Š” ์•ฝ 20๋ถ„์˜ ๋ ˜์ˆ˜๋ฉด ์‚ฌ์ดํด์„ ๊ฐ–๊ธฐ ๋•Œ๋ฌธ์— ๊ฐœ์šดํ•˜๊ฒŒ ๊นจ๋Š”๋ฐ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค.) #์ˆ˜ํ—˜์ƒ๊ณต์‹œ์ƒ #4์‹œ๊ฐ„30๋ถ„ํŒŒ์›Œ์ˆ™๋ฉด #์ˆ˜๋ฉด๊ด€๋ฆฌ #๋‘๋‡Œํšจ์œจ #BSMLV1 ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ ์ €์ž‘๊ถŒ(Copyright) ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ ๋ณธ ์ฝ˜ํ…์ธ ์˜ ๋ถˆ๋ฒ• ๋‹ค์šด๋กœ๋“œ ๋ฐ ์ƒ์—…์  ์‚ฌ์šฉ์„ ๊ธˆ์ง€ํ•ฉ๋‹ˆ๋‹ค. ์ฝ˜ํ…์ธ ์˜ ๋งํฌ ๊ณต์œ ๋Š” ๊ฐ€๋Šฅํ•˜๋‚˜, ํ—ˆ๊ฐ€ ์—†๋Š” ๋ณ€๊ฒฝ/๋ฐฐํฌ๋Š” ์ €์ž‘๊ถŒ๋ฒ•์— ์œ„๋ฐฐ๋˜๋Š” ๋ถˆ๋ฒ•ํ–‰์œ„์ž„์„ ์•Œ๋ ค๋“œ๋ฆฝ๋‹ˆ๋‹ค. Illegal downloads and commercial use are prohibited. You are allowed to share the video link without a permission, but the modification and/or distribution of this content is strictly prohibited. 1. ์˜์ƒ์ด ๋๋‚  ๋•Œ๊นŒ์ง€ ๋ฐ˜๋ณต๋˜๋Š” ๋ฉ”์ธ ์Œ์•…์˜ ์ €์ž‘๊ถŒ ๋ฐ ๋‚ด๋ž˜์ด์…˜, ์Šคํฌ๋ฆฝํŠธ, ๊ฐ€์ด๋“œ ๊ธฐ๋ฒ•์˜ ์ผ์ฒด๋Š” ๋ธŒ๋ ˆ์ด๋„ˆ ์ œ์ด(๋ณธ์ธ)์˜ ์ €์ž‘๊ถŒ ์•„๋ž˜ ์žˆ์Šต๋‹ˆ๋‹ค. ํšจ๊ณผ์ ์ธ ์ˆ˜๋ฉด ์œ ๋„์™€ ์‚ฌ์šด๋“œ ํ…Œ๋ผํ”ผ๋ฅผ ์œ„ํ•ด ์ง์ ‘ ์ž‘๊ณก์„ ์˜๋ขฐํ•˜์—ฌ ์ œ์ž‘๋œ ๊ณก์œผ๋กœ, ๋ณธ ์Œ์•…์˜ ์ €์ž‘๊ถŒ์€ ํž๋ง๋ฎค์ง ์•„ํ‹ฐ์ŠคํŠธ Song & Mark๋‹˜๊ณผ ๋ธŒ๋ ˆ์ด๋„ˆ ์ œ์ด(๋ณธ์ธ)์—๊ฒŒ ์žˆ์Šต๋‹ˆ๋‹ค. The main and repetitive background music of this content that plays from the main story(guide) part to the end of the content is under the copyright of Brainer Jay("the owner of this channel") and his collaborating artists, Song & Mark. Also, the narrations(voice-overs), scripts, applications of the psychotherapy techniques, meditation guides, or any type of methods in this content to help people sleep better and/or heal their mind are the creations solely by Brainer Jay. 2. ์˜์ƒ ๋’ท๋ถ€๋ถ„์— ์‚ฝ์ž…๋œ "์•Œ๋žŒ ์Œ์•…(music for alarming)"์€ Artlist์—์„œ ๋ผ์ด์„ผ์Šค๋ฅผ ๊ตฌ๋งคํ•˜์—ฌ ์‚ฌ์šฉ๋œ royalty-free ์Œ์•…์ž…๋‹ˆ๋‹ค. ONLY alarming music of this content (to wake people up) after 6 hours is the one purchased from Artlist for royalty-free background song, titled as "Welcome by Borrtex". 3. ์˜์ƒ, ์ด๋ฏธ์ง€ ๋ฐ ๊ฐ์ข… ํšจ๊ณผ์Œ(sound effects)์€ ๋ฌด๋ฃŒ ๋ฐ ์œ ๋ฃŒ๋กœ ๊ตฌ๋งคํ•˜์—ฌ ์ •๋‹นํ•œ ์‚ฌ์šฉ ํ—ˆ๊ฐ€๋ฅผ ๋ฐ›์€ ์ฝ˜ํ…์ธ  ์†Œ์Šค๋“ค๋กœ, ๋ธŒ๋ ˆ์ด๋„ˆ ์ œ์ด(๋ณธ์ธ)์— ์˜ํ•ด ์ง์ ‘ ํŽธ์ง‘ ๋ฐ ์žฌ๊ตฌ์„ฑ์˜ ๊ณผ์ •์„ ๊ฑฐ์ณ ์ƒˆ๋กญ๊ฒŒ ๊ฐ€์น˜๊ฐ€ ๋ถ€์—ฌ("๊ณต์ • ์‚ฌ์šฉ")๋œ ์ฝ˜ํ…์ธ ์ž„์„ ๋ฐํž™๋‹ˆ๋‹ค. ์˜์ƒ ๋‚ด์— ์‚ฌ์šฉ๋œ ์ผ๋Ÿฌ์ŠคํŠธ ์ผ์ฒด๋Š” ์ง์ ‘ ์ฐฝ์ž‘๋œ ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. All the images, videos(sources), and sound effects in this content were created and/or edited by Brainer Jay("the owner of this channel") so as to put an unique value newly on every content (and fair-used every source of the contents). Those sources of the images, videos, and sound effects are "free of royalty" which were legally purchased (from Videoblocks, Artlist, Cubase, PowerDirector 365, etc.) and/or free-downloaded from PxHere, Pixabay, etc.) The illustrations were created by Soe Lim or Rylie, in partnership with Brainer Jay. ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ ์ฑ„๋„ ๊ฐ€์ž…(๋ฉค๋ฒ„์‹ญ) ๋ฐฉ๋ฒ• ์•ˆ๋‚ด ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ ๊ตฌ๋… ๋ฒ„ํŠผ ์˜†์— '๊ฐ€์ž…' ๋ฒ„ํŠผ์„ ํด๋ฆญ 1) ์ˆ™๋ฉด์—ฌํ–‰์ž: ์›” 990์› 2) ๋งˆ์Œ์—ฌํ–‰์ž: ์›” 4,990์› โ€ป ์ฑ„๋„์— ๋Œ€ํ•œ ์ •๊ธฐ ํ›„์›์ด์ž ํ”„๋ฆฌ๋ฏธ์—„ ์„œ๋น„์Šค์— ๋Œ€ํ•œ ์†Œ์ •์˜ ์ด์šฉ๋ฃŒ๋กœ์จ, ๋งค ์›” ์ผ์ • ๊ธˆ์•ก์ด ๊ฒฐ์ œ๋ฉ๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ์–ธ์ œ๋“ , ๋ฉค๋ฒ„์‹ญ(๊ฐ€์ž…) ์ทจ์†Œ๋„ ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค. ํ˜œํƒ ๊ด€๋ จ ์ƒ์„ธ ๋‚ด์šฉ์€ ๊ฐ€์ž…์ฐฝ์„ ํ†ตํ•ด ํ™•์ธํ•ด๋ณด์‹œ๊ธฐ ๋ฐ”๋ž๋‹ˆ๋‹ค! ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค :-) ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ [BSM(Brain-friendly Sleep Method) Levels] LEVEL 1. Sleep Induction & Stabilizing Body and Mind (1๋‹จ๊ณ„ - ์ˆ˜๋ฉด ์œ ๋„์™€ ์‹ฌ์‹  ์•ˆ์ •ํ™”) LEVEL 2. Healing Trauma & Freeing Emotion (2๋‹จ๊ณ„ - ๋‚ด์  ์ƒ์ฒ˜ ์น˜์œ ์™€ ๊ฐ์ • ์ •ํ™”) LEVEL 3. Actualizing Hope and Dream & Positive Affirmation (3๋‹จ๊ณ„ - ๊ฟˆ๊ณผ ํฌ๋ง์˜ ํ˜„์‹คํ™”์™€ ๊ธ์ • ํ™•์‹ ) LEVEL 4. Connecting to Inner Nature & Authentic Self (4๋‹จ๊ณ„ - ๋‚ด์  ํ†ต์ฐฐ๊ณผ ์ž์•„ ๋ฐœ๊ฒฌ) LEVEL 5. Deconceptualizing & Actualizing Self (5๋‹จ๊ณ„ - ํƒˆ๊ฐœ๋…ํ™”์™€ ์˜์  ์ž๊ฐ, ์ž์•„ ์‹คํ˜„) ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ [๋ธŒ๋ ˆ์ด๋„ˆ ์ œ์ด_ํ”„๋กœํ•„ ์•ฝ๋ ฅ_UPDATED ON 03/01/2021] - ์ˆ˜๋ฉด ์ „๋ฌธ ์ปค๋ฎค๋‹ˆ์ผ€์ดํ„ฐ - ์ˆ˜๋ฉด ๋ฐ ์ •์‹  ๊ฑด๊ฐ• ๋ถ„์•ผ ์นผ๋Ÿผ๋‹ˆ์ŠคํŠธ - ๊ตญ๊ฐ€๊ณต์ธ ๋ธŒ๋ ˆ์ธํŠธ๋ ˆ์ด๋„ˆ ์ž๊ฒฉ (17-BT-000206) - ์ธ์ง€์‹ฌ๋ฆฌํ•™ ๋ฐ ์‚ฌํšŒ๊ณผํ•™ ๊ธฐ๋ฐ˜ MBI ์—ฐ๊ตฌ ์ฐธ์—ฌ (์ž„์ƒ์  ํšจ๊ณผ ๊ฒ€์ฆ/๋ฌธํ—Œ ์—ฐ๊ตฌ) - ์˜จ/์˜คํ”„๋ผ์ธ ์ˆ˜๋ฉด ์ฝ”์นญ ๋ฐ ์ˆ˜๋ฉด ๋ช…์ƒ ํŠธ๋ ˆ์ด๋‹ ์„ธ์…˜ ๋‹ค์ˆ˜ ์ง„ํ–‰ - ๅ‰ WhiteHole Inc. ๋Œ€ํ‘œ์ด์‚ฌ (๋‰ด๋กœ-๋ฆฌ๋”์‹ญ ์„œ๋น„์Šค ๊ฐœ๋ฐœ ํšŒ์‚ฌ) - ๅ‰ ๊ธ€๋กœ๋ฒŒ ๋ฉ˜ํƒˆ ์›ฐ๋น™ ๋ฐ ์ธ์Šคํผ๋ ˆ์ด์…˜ ํŽ˜์ด์Šค๋ถ ๊ทธ๋ฃน ์šด์˜ (300๋งŒ ํŒ”๋กœ์›Œ) - ๅ‰ ์ƒ๋ช…๊ณผํ•™ ์ „๊ณต (ํ•™์‚ฌ/์„์‚ฌ)



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