They are everywhere, every day: a hectic morning, power struggles, traffic on the way to work, at home, relationship, traffic, deadlines, long hours of work, climate changes, life challenging situations ie. New job, breakups, death etc.
Physical mental and emotional toxins: Due to excess stress and improper eating and living habits. burden your liver, heart, muscles, bones, excretory and reproductive organs, lungs, kidneys, digestion, and elimination. When stress exceeds can cause physical mental, and emotional problems. In this video i present to you various breathing and exercises that will help release stress and detox your system.
Effects of Stress
First it effects the digestive system (stomach is the mother of all diseases)
Second it effects reproductive organs, sexual organs,
Third it effect brain and nervous system, immune system and metabolic fuction.
Symptoms:
Digestive and elimination troubles
Heart palpitations
Inflammation
Body aches and pain
Excess sweating
Fatigue
Sleep disorders
Do not accumulate stress and toxins for days and months. Just as you clean your house every day of dust and dirt, similarly you do these days to remove pollutants, toxins, and stress out of your system for a happy, healthy, and vibrant life.
thanks to Kru Jane for helping me demonstrate the postures.
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live with passion and compassion.
Namaste
Dr. Kamal
www.masterkamal.com
Disclaimer “The information provided in this video is exclusively for the education purpose only and it is not to diagnose, treat, cure or prevent any specific disease. We are not endorsing any product or any educational institute or health professional. There is no conflict of interest”.
