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Title:MOUNTAIN BIKE FITNESS OVER 40 | The 5-minute, trailhead routine you should do before every ride.
Duration:14:57
Viewed:0
Published:11-03-2021
Source:Youtube

In "Mountain Bike Fitness Over 40" I was inspired by my own stupidity in never warming up and how it ruins some of my rides. Meanwhile Lee from leelikesbike.com is obsessive about his warmups. So I figured why not bottle up some of that fitness magic in a quick trailhead warmup/workout routine that you can do before EVERY ride. Support the channel and wear clothing: https://joy-of-bike-2.creator-spring.com/ MUSIC: https://www.youtube.com/channel/UCaYbR_TYIqIgc2xNbWZdZmA LEE'S GENIUS: https://www.leelikesbikes.com Camera I used: https://amzn.to/3evyo3x Wireless mics I used: https://amzn.to/38uAc9w 0:00 HELLO JOY RIDERS! 1:00 WHY WARMUP? 1:27 THE GEAR 2:00 HINGE UNHINGE MOTO STANCE 3:13 HINGE UNHINGE BIKE STANCE 4:27 LOW TO HIGH HINGE 5:37 LOW TO HIGH HINGE (SWITCH FEET) 6:57 HINGE ROW 8:10 HINGE ROW (SWITCH FEET) 9:35 HINGE ANTI-ROW 10:45 HINGE ANTI-ROW (SWITCH FEET) 12:15 KUNG-FU CIRCLES 13:32 KUNG-FU CIRCLES (OTHER SIDE) 14:45 LIKE AND SUBSCRIBE mtb workout



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