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Dr. Paul Conti is a Stanford & Harvard trained psychiatrist and expert in treating trauma, personality disorders, and psychiatric illnesses. He is also the author of 'Trauma: The Invisible Epidemic'. Today's conversation is a masterclass on all things trauma—how to understand it, heal it, and prevent it. To read more & peruse the full show notes👉🏾https://bit.ly/richroll705 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE https://www.blakecurtis.net/ https://www.dandrake333.com/ 00:00:00 - Intro 00:02:34 - Defining Trauma 00:05:41 - Paul Talks About His Past Trauma Experience 00:07:22 - Gaining Self-Realization 00:09:13 - Fear, Shame & Guilt All Too Often Prevent Us From Seeking Help 00:11:44 - Why Have We Formed Maladaptive Behaviors with Trauma? 00:15:48 - Exploring Deeper into Guilt and Shame 00:25:30 - Ad Break 00:27:22 - Taking a Boarder Look at How Trauma Can Manifest 00:34:55 - Looping a Desire to Rewrite the Past 00:37:13 - Getting Out of a Negative Mindset Loop 00:39:07 - The downstream impact of chronic trauma - Rich's Upbringing 00:47:40 - Getting into a safe mindset to tackle fear and shame surrounding trauma 01:00:00 - PTSD / other ways trauma can present itself in life 01:02:29 - Trauma induced sleep impingements 01:06:30 - Repetition Compulsion Behaviors 01:11:21 - Why do some people perpetrate their own abuse and trauma? 01:15:44 - Weaknesses with the Medical System for Treating Trauma/PTSD 01:25:09 - Medical professional ‘Burnouts’ 01:26:59 - What’s the path forward to repairing our healthcare system? 01:32:35 - How do we ‘get better’? 01:37:22 - Variety of therapeutic approaches and modalities available 01:44:19 - Thoughts on pharmaceutical interventions 01:47:41 - Thoughts on psychedelics 01:50:37 - Final Thoughts * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 29617 Agoura Rd. Agoura Hills, CA 91301 #richroll #richrollpodcast