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In this continued solo series of the Longevity Formula podcast, Dr. Brandon Crawford discusses the fascinating topic of circadian biology and its profound impact on our health and well-being. He delves into the intricate symphony of life orchestrated by our internal clocks and emphasizes the critical role of timing in maintaining optimal health and functioning. Dr. Crawford provides valuable insights into the fundamental principles of circadian biology, explaining the significance of factors such as light exposure and food timing. He also discusses the implications of disrupted circadian rhythms on various health conditions, highlighting the importance of maintaining a healthy and consistent sleep-wake cycle. Overall, this episode is a must-listen for anyone interested in the role of circadian biology in promoting longevity and optimal health. Stay tuned for the next episode, Circadian Rhythm Part 2, where Dr. Crawford discusses ways that we can apply this foundational knowledge within our own lives. Chapters 00:00 Introduction to the Longevity Formula 00:21 Understanding Circadian Biology 00:47 The Role of Light in Circadian Rhythms 02:38 Impact of Blue Light on Sleep 04:00 Strategies for Better Sleep 07:09 Circadian Rhythms and Health Implications 08:36 The Suprachiasmatic Nucleus and Hormonal Regulation 17:34 Sleep Parameters and Health 19:24 Brain Injuries and Circadian Disruptions 21:19 Understanding Fluid Balance and Circadian Biology 21:43 The Importance of Light Exposure for Children 22:15 Resetting Circadian Rhythms After Brain Injury 22:50 Optimal Morning Routines for Circadian Health 23:50 The Role of Light and Hormones in Daily Function 30:11 The Impact of Eating Schedules on Circadian Genes 35:03 The Benefits of Movement and Sunlight Exposure 39:28 Cold Exposure and Circadian Rhythm Restoration 40:42 Summary and Final Thoughts on Circadian Health For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm