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Many of us have heard of Chan or Zen meditation, and imagine that it means just sitting there and thinking of nothing. "This is impossible!" says Venerable Chang Zao, who gives us her deep insight to what meditation really is, and how we can practice it.
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The Study Buddhism channel features interviews with the world's leading Buddhist masters, practitioners and scholars. We discuss classical Buddhist topics such as karma, rebirth and enlightenment, and also look at Buddhism in the modern world, as well as its compatibility with science and psychology.
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