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Title:20 Minute Evening Yoga + Savasana | Deep Stretch & Relax
Duration:20:42
Viewed:1,606,072
Published:13-09-2022
Source:Youtube

Unwind and relax at the end of the day with this 20-minute yoga class for all levels. Enjoy a calming slow flow with deep stretches for the full body before resting in savasana. We'll begin in child's pose to connect with the breath before moving into side body stretches and seated neck rolls. Warm up the spine in traditional cat/cow and stretch the entire backside body in downward dog. Next we move into pigeon pose to stretch the hips, take an optional twist here to deepen the stretch. Open the chest and shoulders in melting heart pose, and finish the main sequence with ragdoll pose. The sequence ends reclined on the floor with hamstring stretches, twists, happy baby and savasana. Enjoy the class! ๐Ÿ˜Š ~ Jess ๐Ÿ“ฒ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ MOBILE APP Practice with me ad-free & gain access to the 21-day OPEN YOUR HEART backbend course, 7-day FLEXIBILITY course + 10-day TONE course + more exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt ๐Ÿฆ‹ DONATIONS Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for your support! โค๏ธ FAVORITES Yoga Mat: Liforme (Use the code 'JESSICARICHBURG' for 10% off) http://bit.ly/2uH0xNfโ€‹โ€‹โ€‹โ€‹โ€‹ Activewear: Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off) ๐Ÿ™ CONNECT Blog: https://jessicarichburgyoga.comโ€‹โ€‹โ€‹โ€‹โ€‹ Instagram: https://instagram.com/Jessicarichburgโ€‹ Facebook: https://www.facebook.com/jessicarichburgyoga/ ๐Ÿ’Œ Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ MUSIC https://www.epidemicsound.com/referral/1dey13 - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.



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