Here's a great anytime, anywhere core workout you can do in 4 minutes! These moves are also great for mobility & activation so it's a great warmup to any training session.
Flow between these 4 moves non-stop for a minute each:
Linear Plank Trench Crawls
Crab Reaches
Lateral Plank Trench Crawls
Crab Toe Touches
That's 1 round. Do a single round as a starter or finisher. For a full workout, do 3-5 rounds, resting a minute between rounds.
Alternating between a move that targets your frontside (anterior chain) and backside (posterior chain) is a great way to make your workouts more effective and efficient.
Clothes from:
https://sleevessoldseparately.com/
Full at-home programming at:
https://www.thedailybj.com/
