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Title:🔥4 FOR THE CORE! | BJ Gaddour Bodyweight Abs Workout Core Exercise
Duration:00:39
Viewed:2,339
Published:27-05-2020
Source:Youtube

Here's a great anytime, anywhere core workout you can do in 4 minutes! These moves are also great for mobility & activation so it's a great warmup to any training session. Flow between these 4 moves non-stop for a minute each: Linear Plank Trench Crawls Crab Reaches Lateral Plank Trench Crawls Crab Toe Touches That's 1 round. Do a single round as a starter or finisher. For a full workout, do 3-5 rounds, resting a minute between rounds. Alternating between a move that targets your frontside (anterior chain) and backside (posterior chain) is a great way to make your workouts more effective and efficient. Clothes from: https://sleevessoldseparately.com/ Full at-home programming at: https://www.thedailybj.com/



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