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👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook! https://www.facebook.com/groups/2415992685342170/ Studying for the CSCS Exam? CSCS Prep Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page 150 Question CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout 00:35 Glycolysis 01:05 Aerobic Metabolism 01:24 Pyruvate to Krebs cycle 01:36 Anaerobic Metabolism 01:45 Creation of Lactate 01:52 Myths about lactate 02:00 ATP Hydrolysis 02:22 ATP to ADP 02:40 Muscle Acidosis 03:20 Lactate Buffering 03:50 Lactate vs. Lactic Acid 04:30 Aerobic vs. Anaerobic metabolism 04:40 Lactate Threshold Test 05:45 Anaerobic Threshold 07:45 Lactate Clearance | Where does lactate go? 08:50 Cori Cycle 09:37 Smash the Like Button and Subscribe Lactate vs. Lactic Acid Explained | Muscle Physiology Working out produces H+ ions (acidic environment) not good for enzyme function pH goes down as hydrogen ions build up (muscle acidosis) Lactate is actually a base not an acid (missing a proton) (accepts a proton) Pyruvate + Hydrogen ion = Lactate Buffering Lactate can give the H+ to an O2 and make H2O Lactate often goes to type 1/ cardiac muscles/ liver (cori cycle) Cori Cycle: https://www.youtube.com/watch?v=IFns6KaHzEA&t=13s Make sure you check out some of the other CSCS Prep Videos I have done: CSCS Nutrition: https://www.youtube.com/watch?v=IMb3Ho01BGE&t=799s CSCS Work to Rest Ratios: https://www.youtube.com/watch?v=7fMSm-A9jvE Muscle Levers: https://www.youtube.com/watch?v=wcKgXeYlEkc Olympic Lifting Technique: youtube.com/watch?v=jkaRxeteWBY Comment below if you have any questions! 🧠 Learn more at www.themovementsystem.com This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/offers/cF2D5UwS/checkout Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 📱 Instagram: @themovementsystem