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Title:MORNING STRETCHING - Strengthening Back, Spine | 20 Min Qigong Daily Routine
Duration:24:35
Viewed:1,791,702
Published:25-10-2022
Source:Youtube

This is the 20 Minute Qigong Daily Routine for Stretching the whole body. This Routine will help you to Stretch Body, Strengthen Back and Spine, and improve your health. ------- In this video includes: -Warm ups: https://youtu.be/tBK-0zfTBLk 1. The Heaven: https://youtu.be/6WUJNLMDTa4 2. The Frog: https://youtu.be/T3kB-XHssQI 3. The Tiger: https://youtu.be/QBxYd1ks1Pk 4. The Crane: https://youtu.be/8QrQuAf2ZqU -Massage Movements. https://youtu.be/Nlq7UWWbYnY You can apply this Routine in the Morning or in the Afternoon Exercise Time. Learn More about Qigong Meditation at Chanel: https://www.youtube.com/c/QigongMeditation Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/ Thank you and enjoy your exercise in mindfulness with a lot of joy and peace. ------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue



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