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Title:COFFEE & its Consequences: 3 science tips you need to know | Episode 7 of 18
Duration:15:19
Viewed:1,569,366
Published:20-03-2024
Source:Youtube

Useful Links that I cover in the video: • Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by 40%: https://antispike.com/ • Milk guide as a PDF: https://www.glucosegoddess.com/email-ggshow-coffee-milk Welcome back to the show! In today's episode, I'm diving into the effects of coffee on our health and glucose levels. Let’s tackle the beloved ritual of coffee drinking - from the benefits and potential glucose spikes caused by black coffee to the impacts of sugar, sweeteners, and different types of milk. Wearing Missoni. TIMESTAMPS 00:00 - Intro 01:06 - Coffee and Type 2 Diabetes Risk 02:18 - Coffee, Stress, and Glucose 04:33 - Coffee and Insulin Spikes 05:15 - Sugar’s Impact on Coffee 05:34 - Sugar Cube in Coffee 06:53 - Sweeteners 07:50 - Oat Milk and Glucose Spikes 08:44 - Choosing the Right Milk 12:11 - Dairy vs. Nut Milk for Coffee STAY CONNECTED 👉 Instagram: https://www.instagram.com/glucosegoddess 👉 Facebook: https://www.facebook.com/glucosegoddesss 👉 TikTok: https://www.tiktok.com/@glucosegoddess_



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