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Title:Lauren London ON: Trauma, Spirituality & How to Recover From Loss

Jay Shetty chats with Lauren London about her spiritual journey and healing. She shares how the tragic death of her partner has helped strengthen her faith, dealing with things that are out of your control, using her pain to help and serve others, and maintaining the spirit of celebration. is an actress, model, and television personality. She first earned recognition and rose to fame for portraying Erin "New New" Garnett in the 2006 coming-of-age film ATL. She has starred in several films including Baggage Claim and The Perfect Match. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty What to Listen For: 00:00 Intro 03:39 Strengthening faith and reconnecting with God 07:26 At the age when you express what you had internalized 10:41 Finding protection from a higher being 13:01 When you don’t have anything to lean on 16:05 The ultimate lesson of not having control 19:09 This shared love for reading and spiritual bonding 22:54 We are all masculine and feminine energy 25:33 A time when it’s difficult to go back to acting 29:28 Using your story to help and encourage others 35:13 Lessons we can learn from our children 39:47 Creating motivational content 42:24 Being in the spirit of celebration 45:41 Lauren on Final Five Do you want to meditate daily with me? Go to to get 40% off a Calm Premium Membership. Experience the Daily Jay Only on Calm!


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