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Title:Circadian Rhythm Part 1
Duration:33:51
Viewed:356
Published:05-04-2024
Source:Youtube

In this episode of the Longevity Formula podcast, Dr. Brandon Crawford discusses the fascinating topic of circadian biology and its profound impact on our health and well-being. He delves into the intricate symphony of life orchestrated by our internal clocks and emphasizes the critical role of timing in maintaining optimal health and functioning. Dr. Crawford provides valuable insights into the fundamental principles of circadian biology, explaining the significance of factors such as light exposure and food timing. He also discusses the implications of disrupted circadian rhythms on various health conditions, highlighting the importance of maintaining a healthy and consistent sleep-wake cycle. Overall, this episode is a must-listen for anyone interested in the role of circadian biology in promoting longevity and optimal health. Stay tuned for the next episode, Circadian Rhythm Part 2, where Dr. Crawford discusses ways that we can apply this foundational knowledge within our own lives. Chapters 00:00 Introduction to the Longevity Formula 00:32 Understanding Circadian Biology 02:17 The Importance of Sleep and Circadian Rhythms 07:09 Scientific Insights and Research on Circadian Rhythms 10:41 Practical Applications and Analogies 25:04 Impact of Circadian Disruptions 30:53 Strategies for Circadian Health 32:23 Conclusion and Next Steps For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm



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