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Title:#1 Brain Surgeon: What Your Dreams Are Trying To Tell You About Yourself | Rahul Jandial

Download my FREE Sleep Guide HERE: VIVOBAREFOOT is sponsoring today's show. To get 20% OFF YOUR FIRST ORDER visit: Download my FREE Breathing Guide HERE: Have you ever woken up from a vivid dream and wondered about its meaning? Or perhaps questioned the purpose of dreaming altogether? It’s certainly a fascinating topic and one which I have never covered before on my podcast. This week, I’m delighted to welcome back Dr Rahul Jandial, a dual-trained neurosurgeon and neurobiologist. He is an expert in brain health, a world-renowned brain surgeon who routinely undertakes complex cancer operations and he’s also the author of the brand-new book, ‘This is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life’. During our conversation, Rahul explains his belief, that we sleep, in order to dream. When we are asleep, our brains are not resting but instead shift into a different state where areas linked to imagination and creativity become more active. While dreams remain a largely unexplained phenomenon, Rahul shares his insights into common dream themes, the importance of dreams in childhood brain development, and the highly personal nature of dream interpretation. He also covers practical techniques for remembering dreams, the concept of lucid dreaming, the potential links between dreaming and future brain health, and also shares some profound insights about the brain at the time of death. Throughout our conversation, Rahul emphasises that although dreams have captivated humans for centuries, they remain a mysterious and intensely personal aspect of our lives. However, if we approach our dreams with curiosity, they have the potential to gift us valuable insights about the contents of our minds and our emotions. The topic of dreams clearly resonates with many of you - I received over 1,000 comments and questions about dreams when I announced this upcoming episode on my Instagram page. And, I’m happy to say that Rahul answers some of these questions throughout our discussion, offering his unique perspective as both a neuroscientist and a neurosurgeon. So whether you're a vivid dreamer or someone who rarely remembers their dreams, this episode offers a captivating glimpse into our sleeping minds. #feelbetterlivemore ----- Connect with Rahul Jandial: Instragram Facebook Twitter Rahul Jandial’s book: This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life US: UK: #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my newsletter - FRIDAY FIVE Find out about THE THREE QUESTION JOURNAL Order HAPPY MIND HAPPY LIFE. US & Canada, UK Read FEEL GREAT LOSE WEIGHT. US & Canada, UK Order FEEL BETTER IN 5. US & Canada, UK Read THE STRESS SOLUTION Order THE 4 PILLAR PLAN available via Or the US version is HOW TO MAKE DISEASE DISAPPEAR ----- Listen to all podcast episodes on or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts Spotify ----- Follow Dr Chatterjee at: Website: Facebook: Twitter: Instagram: Newsletter: DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.


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