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Title:Transverse Abdominals (TVA)
Duration:03:23
Viewed:16,992
Published:23-08-2023
Source:Youtube

TVA (transverse abdominals) This is a powerhouse muscle that acts like a girdle to protect our organs and spine. To rehab I wanted to make sure I still had control and access to this muscle so when I load my spine during daily activity, It would be balanced enough to work the way it was intended. More exercises to come! #accidentrecovery #tva #strengthbuilding



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