Toptube Video Search Engine

Title:Dynamic 28-Minute Tabata: Cardio Core Blast for Peak Performance! - ABSOLUTION 2024 DAY 12

It’s Day #12 of your ABSOLUTION 2024 Challenge! Get excited for heart pumping cardio and core, Tabata style! This all bodyweight workout uses 20 second intervals, alternating between two exercises of cardio and core combined. No Equipment needed and both high impact and low impact options provided. 1️⃣ Subscribe HERE: (it's FREE and the best way to support my small business!!) Help me reach ONE MILLION subscribers, as this will help us reach more people and will allow me to develop many more programs for YOU! 🙏 2️⃣ Sign up for my FREE newsletter here: The newsletter allows you to get links to all the workouts in advance! Plus, keep up with my latest offerings and blogs on fitness and nutrition. 3️⃣ Need motivation, accountability, and nutrition guidance? Join the BodyFit Athletic Club (BAC) HERE: The BodyFit Athletic Club is a virtual community where we offer effortless and approachable nutrition, positive fitness, no-fuss recipes, accountability, motivation, and a supportive community for EVERY BODY - at a fraction of the cost of a standard gym membership. ➡️ Link to the ABSOLUTION 2024 Monthly Calendar: ➡️ Link to the ABSOLUTION 2024 YouTube Playlist: ➡️ My Equipment Everything I use HERE: Discounted TRX HERE: (save 15% off your TRX with coupon code: BODYFITBYAMY) Mini Bands: Hope Fitness Gear ➡️ MY OUTFITS Grab my newest outfits on my LTK profile HERE: ➡ TODAY’S WORKOUT 0:00 Intro 0:00 Warm Up 0:00 Circuit 1 0:00 Circuit 2 0:00 Circuit 3 0:00 Bonus Move 0:00 Cool Down ➡️ Connect With Me on Social Web: IG: FB Page: FREE Private Facebook Group: ➡️ Warm Up, Cool Down & Extra Stretching For an additional warm-up, start here: For some extra cooldown, go here: For some extended stretching (cause we all need it), check this out: Thanks for showing up today! Great job, everybody! Amy DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk. 🚨 Don’t forget to subscribe to my channel HERE:


Download Server 1


Download Server 2


Alternative Download :