Taken from letter 122 of The Epistulae morales ad Lucilium. To hear the full letter find the full playlist on my main channel page
Translated by Richard Mott Gummere
https://en.wikisource.org/wiki/Moral_letters_to_Lucilius/
(These Moral Letters are the same letters which Tim Ferriss promotes in the Tao of Seneca)
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