#workoutroutine
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Song: MBB - Palm Trees (Vlog No Copyright Music)
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Song: Unknown Brain - Superhero (feat. Chris Linton) [NCS Release]
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EXERCISES:
Warm-Up
Squat to Press 4 x 10
Deadlift to Row 4 x 10
Kettlebell Swing 4 x 10
Tricep Dips 3 x 10
Moving Plank 4 x 10