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Title:22min Quick Yoga Flow for Beginners - Learn Vinyasa Yoga
Duration:22:12
Viewed:3,868
Published:26-09-2022
Source:Youtube

New to yoga? Back on the mat after a long break? This class is for you! We take it slowly and cover some key alignment points while moving through a steady vinyasa yoga class - learn something new, build heat, find strength, and increase flexibility. Most importantly - listen to your body and be compassionate! Rest when you need to rest, and have fun with the practice, however wobbly it can feel at times! You got this. Excited to be here with you for your first yoga class (of many!) #beginneryoga #yoga #vinyasa #yogaflow #slowflow #trysomethingnew



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