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Title:FUERZA GLUTEOS Y PIERNA
Duration:01:09:44
Viewed:0
Published:04-10-2022
Source:Youtube

*ELEVACION DE CADERA EN BANCA 15X3 *PASOS LATERALES CON BANDAS 15X3 1-DEAD LIFT & DRAGON LUNGE 6-8-12X4 * CURL A 4 TIEMPOS 8-12 REP X4 2-SUMO SQUAT 12X4 *PUSH UPS 8-12 REP 3- HIP TRHUST 12X4 *TRICEPS 12X4



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