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    / / FUERZA GLUTEOS Y PIERNA

    Title:FUERZA GLUTEOS Y PIERNA
    Duration:01:09:44
    Viewed:0
    Published:04-10-2022
    Source:Youtube

    *ELEVACION DE CADERA EN BANCA 15X3 *PASOS LATERALES CON BANDAS 15X3 1-DEAD LIFT & DRAGON LUNGE 6-8-12X4 * CURL A 4 TIEMPOS 8-12 REP X4 2-SUMO SQUAT 12X4 *PUSH UPS 8-12 REP 3- HIP TRHUST 12X4 *TRICEPS 12X4



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