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Title:Self-Discovery, The Importance of Boundaries & The 5 A.M Club | Haya Sawan 80

The Mo Show Podcast | Saudi Arabia’s leading English podcast. Haya, a Jeddah native, is a proud mother of two, a member of the Saudi surfing federation, a marathon runner, a content creator, and the founder and managing partner of SheFit, a Saudi-based gym that empowers women to lead a healthy lifestyle. Her following on social media skyrocketed when she shared a video discussing the societal pressures women face in Saudi. She shares her thoughts on healthy boundaries, maintaining a positive attitude, motherhood, and the joys and challenges of entrepreneurship. 0:00 Introductions 1:45 Waking early and running 10:07 Upbringing 11:50 SheFit 17:28 Staying in Saudi 19:25 Passion for fitness 22:40 Introvert 23:50 Viral on social media 28:02 Self-discovery, inner circle, boundaries 34:20 Positivity 38:55 School system 44:28 Surfing 53:10 Motivation and health 57:38 Training for a marathon 1:03:06 Manipulation, change, consistency, habits 1:17:55 Feeling alive 1:22:00 Gratitude and love 1:27:10 Fears, wise words, future goals 1:31:57 Managing people 1:38:50 Saying no and handling haters 1:49:15 Childhood memory and a health scare 1:55:18 Closing words Haya Sawan Instagram Shefit The Mo Show Youtube Apple Podcast Spotify Google Podcast Anghami Instagram Twitter Website Email This episode is presented by: Pizza Hut Jeddah Instagram Website Caffeine Lab Instagram Website Credits Haya Sawan | Guest Mo Islam | Host & Founder Ahmed Hussein | Marketing & Brand Manager Ryan Ismail | Show Manager Mohammad Anas | Editor Youssef Hamieh | Production Manager Katie Janner | Sound Editor Edgar Ydel & Christian Rufo | Sound Engineers Chaima Boudchar | Translator #podcast #saudi_arabia #podcastersofinstagram #spotify #podcasting


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