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Title:đź’ŞBODYWEIGHT CHEST, ABS, TRICEPS & SHOULDER STACK! | BJ Gaddour Home Gym Fitness Workout
Duration:01:00
Viewed:2,936
Published:14-05-2020
Source:Youtube

BODYWEIGHT CHEST, ABS, TRICEPS & SHOULDERS STACK! Heat up those summer six-pack muscles in just 3 minutes anytime, anywhere. Perform each move for 30 seconds of work with little to no rest between moves for a complete 3-D core workout that pops the pecs, tantalizes the triceps, and sizzles the shoulders: Pike Plank to Pushup Side Plank Quad Stretch- Left Bear Crawl Plank to Pushup Side Plank Quad Stretch- Right Plank to Pushup T-Pushup That's 1 round. Do a single round as a starter or finisher. For a full workout, do 3-5 rounds, resting 1-2 minutes between rounds. Full at-home programming at: https://www.thedailybj.com/ Shorts from: https://sleevessoldseparately.com/



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