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Title:Why I gave up alcohol | A Psychologist’s journey and the surprising mental health benefits

#mentalhealth #soberoctober #alcoholfree In today's video Dr. Becky Spelman explains the reasons she has given up alcohol and the surprising mental health benefits she has experienced as a result. Dr. Becky also explains the stages of change and her experience of these stages when it came to giving up alcohol. If you wish to book a 15 minute consultation call with one of our practitioners please contact us: To contact us via text/WhatsApp confidentially you can reach us on +447511116565 Dr. Becky Spelman is a top Psychologist in London, Becky is the Clinic Director for Private Therapy Clinic which has clinic's based all around central London including; Harley Street, Wigmore Street, Bank, Earls Court & Canary Wharf. Becky uses Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing, Dialectical Behaviour Therapy (DBT) and Mindfulness to treat a range of difficulties with a particular interest in Borderline Personality Disorder and the difficulties that go with this condition such as relationship difficulties, anxiety, depression, low-self esteem, social anxiety, fear of public speaking, fear of intimacy, interpersonal difficulties, anger, body image issues, eating disorders and addictions. Subscribe to the channel: For further help with this topic you can contact us here: BUSINESS INQUIRIES WEBSITE: INSTAGRAM: TWITTER: FACEBOOK LINKEDIN: SENDING BECKY STUFF Dr Becky Spelman c/o Private Therapy Clinic 3rd floor 63 Wigmore st. London W1U1BU


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