BURN FAT NOW 🔥 http://tdbj.me/youtube
3-WAY GLUTE-HAM GAUNTLET from BJ Gaddour, former Men's Health fitness director and MetaShred creator!
Get some ass and hammer dem hammies with this 3-minute glute-ham stack!
Perform each move for a minute with little to no rest between moves:
1. Contralateral Landmine 1-Leg Hip-Hinge- Left Leg, Right Arm @ 8-12 reps
2. Ipsilateral Landmine 1-Leg Hip-Hinge- Left Leg, Left Arm @ 8-12 reps
3. Landmine Sumo Hip-Hinge @ 15-20 reps
Rest 1-2 minutes, switch sides, and repeat. That’s 1 round. Perform a single round as a starter or finisher. Perform 2-4 rounds for a full workout.
Get 10% off the war hammer landmine attachment shown in the video with my coupon code:
TheDailyBJ
At the following site:
https://purmotion.net/product/war-hammers/
LOOKING TO BURN FAT?
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LOOKING TO BUILD MUSCLE?
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