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Here we performed different variations of depth jumps, kneeling jumps and max height jumps. Add these exercises to your weekly workouts 2-3 times a week. **If you're looking to follow a complete program, check out our 8-Week Jump Program "FLIGHT SCHOOL". Flight School is our Complete Guide to Increasing your Vertical and becoming an Elite Athlete. The E-Book includes 8 weeks of unique plyometric workouts, ab routines, and a complete stretching guide. Click the link below to Start Jumping Higher Today! (Download it directly to your Phone!) TO SAVE 20% USE PROMO CODE: DUNK Flight School Available here ► https://www.thelostbreed.com/collections/frontpage/products/flight-school SUBSCRIBE ► http://bit.ly/SUB2TLB TURN ON NOTIFICATIONS BY CLICKING THE “BELL” BUTTON AFTER SUBSCRIBING! Workout Plans: http://www.thelostbreed.com/product/t... The Lost Breed Apparel: http://www.thelostbreed.com — MORE VIDEOS! — 3 Exercises To Help You Jump Higher - https://youtu.be/Hu3MDi_q5ec How to Dunk w/ Key Exercises - https://youtu.be/Y0vSPDcXMGY Expolosive Jump Workout - https://youtu.be/rzJt8NfFOUU More Explosive Jump Workouts (Without a gym) - https://youtu.be/Sgtlesh7LHw The Highest Jumper in the World - https://youtu.be/EG2kJWKFyGE — FOLLOW US ON SOCIAL MEDIA! — OUR FACEBOOK ► https://www.facebook.com/TheLostBreed.TLB OUR INSTAGRAM ► https://instagram.com/thelostbreed OUR TWITTER► https://twitter.com/thelostbreedtlb