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अगर आप दिल्ली/NCR में रहती हो तो जरूर Click करो - https://forms.gle/8pKudVZN1jJvCiEd7 https://upsc.joshtalks.org/4y3pxAxs ☝️अगर आप एक ऐसा Course करना चाहते हैं, जो आपको Job-ready बनाए. तो इस फॉर्म को अभी भरें ☝️ Join us on an inspirational journey with Anuradha in the latest Josh Talks Aasha video, where she unveils her remarkable transition from her small hometown in Modinagar, Uttar Pradesh to achieving academic success in Ludhiana, Punjab. Her story is a testament to the power of determination and the willingness to embrace change, as well as the profound impact that cultural wisdom and personal tenacity can have on our lives. Initially setting her sights on the corporate world, Anuradha swiftly pivoted towards her own path when faced with the immense pressures of corporate life. Her transformation is deeply rooted in traditional wisdom, as Anuradha shares how her grandmother's invaluable advice on the holistic benefits of spices and a healthy diet became the cornerstone of her wellness regimen. Embracing a variety of health-improving practices, she delved into gymming and intermittent fasting, discovering the natural boon of giloy. Each of these methods played a crucial role in her journey towards improved health and significant weight loss, helping her reduce hip size and lose belly fat. But life threw a curveball at her in the form of facial sinus issues, challenging Anuradha to seek out effective home remedies for sinus relief. Her exploration led her to an intense traditional treatment involving hot water and spices, underscored by her relentless pursuit of relief and better health. Her story also encompasses her struggles with migraine and headache, and her pursuit of migraine treatment at home. Throughout her journey, Anuradha shares valuable health tips for maintaining cholesterol control and managing thyroid issues, highlighting the importance of healthy eating and a consistent fitness routine in achieving overall health improvement and fat loss. In this motivational Josh Talks Aasha session, we invite you to hear Anuradha's story of self-discovery, health transformation, and her pursuit to create a life that strikes the perfect balance between personal well-being and professional fulfillment. This story is not just about overcoming life’s hurdles but also about the profound impact that cultural wisdom and personal tenacity can have on our lives. Watch her talk on Josh Talks and be inspired by her dedication to both her health and career. #joshtalks #joshtalksaasha #joshtalksnewvideo #anuradha #migraine #sinus #bellyfat 0:00 Highlights 0:35 Introduction 1:09 Corporate world mai kadam rakha 1:48 C-section Pregnancy 3:02 Dawai ke bharose rehne lagi 3:11 Body bimariyon ka ghar ban gaya 4:45 Jab us dawai ke baare mai padha to zindagi badal gayi 6:11 Dawai kyu kah rahi hu 6:44 90Kg to 60Kg : Weight-loss kaise kiya ? 7:24 In 2 aadaton ne weight loss karwaya 8:12 Yoga Aasan and Exercise of Weight-loss 9:10 Migraine ko kaise thik kare ? 9:41 Right way of Breathing 10:32 Pranayam kaise kare ? 10:46 Sinus ko kaise theek kare ? 11:35 Paani kitna, kab aur kaise peena chahiye ? 13:04 Thyroid ko kaise theek kare ? 13:49 Aasans for Thyroid 14:46 Frozen Shoulders kaise theek kare ? 15:27 Aasan for Shoulders 16:23 Uterus ka fibroid kaise theek kare ? 17:05 Aasan for Uterus 17:26 Arthritis kaise theek kare ? 18:32 Arthritis ka ilaj 19:42 Yoga and Healthy lifestyle changed my life 20:23 End Message About us: Josh Talks Aasha is a part of The Josh Group. With 6 years, 9 languages,11 million+ subscribers, 5000+ stories and continuous interactions with the Josh Community, we realised the need to start a conversation about contemporary topics that impact our personal and professional lives in today's India. Hence, Josh Talks introduces Josh Aasha, a platform where together, we create a unique perspective about every aspect of our life from Finance, Career, Laws to Relationships, Emotions and Personal Image, all this and more through informative videos and discussions. Aasha is a part of the Josh Group. Josh Talks Aasha, The Josh Group का ही एक हिस्सा है. 6 साल, 9 भाषा, 11 Million+ लोगों का परिवार बनाने और 5000 से ज्यादा कहानियां सुनाने के बाद और एक दूसरे के साथ किये संवाद से, खासतौर पर लड़कियों से, हमें ऐसे कुछ गंभीर विषयों के बारे में बातचीत शुरू करने की जरूरत महसूस हुई, जो आज के भारत में हमारी Personal और Professional Life को प्रभावित करते हैं। इसलिए, जोश Talks ने नींव रखी है जोश Talks आशा की। एक ऐसा मंच जहां एक साथ, हम अपनी Life के हर पहलू के बारे में बातचीत करेंगे जैसे कि Career, Law, Relationships, Feelings, Personal और Social Image आदि। इन मुद्दों पर Well Researched Content से हम अपनी Life में उस बदलाव को लाएंगे, जो जिंदगी को सफलता के मुकाम तक ले जाता है। तो देर किस बात की है, आँख बंद कीजिए, सीने पर हाथ रखिए और बोलिए, 'हम जहाँ, जोश वहाँ.'