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Title:Easy Healthy Meals You Can Eat Every Week
Duration:16:24
Viewed:0
Published:07-01-2021
Source:Youtube

These are 4 easy healthy meals I eat practically on a weekly basis. They are amazing base recipes that you can adapt to your liking and your needs. Wholesome and nourishing clean-eating meals that the whole family will love. ✨ Check out the 6-Week Clean Eating Program 👉 https://green-healthy-cooking.thrivecart.com/6-week-clean-eating-program/ Printable recipe card: https://greenhealthycooking.com/easy-healthy-meals/ INGREDIENTS 🍓 Overnight Oats: 3/4 cup old-fashioned rolled oats 3/4 cup almond milk 1 Tbsp maple syrup 1/4 cup blueberries 1/2 pear, sliced 🥦 Roasted Veggies Healthy Dinner or Meal Prep 2 cups cauliflower florets 2 cups asparagus cut into 1" pieces 2 cup bell pepper 1/2 red onion, chopped 2 cloves garlic, chopped 1 Tbsp avocado oil 1 tsp paprika 1 tsp oregano sea salt pepper 1 lbs boneless skinless chicken thighs 1/2 Tbsp poultry seasoning 1.5 cups quinoa 🥕 Healthy White Rice 1 bunch cilantro 1.5 cups chicken broth 1/2 Tbsp avocado oil 1 small yellow onion, chopped 2 cloves garlic, chopped 1.5 cups white basmati rice 1/2 cup diced celery 1/2 cup diced carrot 1/2 cup diced red bell pepper 1 lbs sole fillet or 4-8 eggs 1 Tbsp butter (to pan-fry fish) or avocado oil to fry eggs sea salt pepper 🥬 Fancy Grain Bowl 2 cups arugula 1 cup butter lettuce 2/3 cup cooked farro 5 oz sweet potato, cut into wedges 1/2 cup chickpeas 1/2 Tbsp avocado oil 1/2 tsp paprika 1/4 tsp cumin 1/4 cup blueberries 1/2 cup cherry tomatoes 2 Tbsp chopped red onion 1 egg 1/2 small avocado 1 tsp dijon mustard 1/2 lime 1 Tbsp dill sea salt pepper



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