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Title:A framework for understanding (and meeting) your wants and needs
Duration:16:15
Viewed:157,826
Published:21-03-2024
Source:Youtube

Here's why you don't know what you want, how you can figure it out, and how to start meeting your needs more effectively. Topics: 0:00 Intro 0:49 Why You Don't Know What You Want 2:35 Two Frameworks for Understanding Your Needs 4:12 Maslow's Hierarchy (and that pyramid) 5:40 How to Think About Your Problems Effectively 8:32 Parentification and the Gifted Child 10:29 Reconnecting with Who You Really Are 12:29 Learning from Childhood Dreams 15:32 Please Subscribe How to learn what you want Why you don't know what you want (and what to do about it) Subscribe to Being Well on: Apple Podcasts: https://podcasts.apple.com/us/podcast/being-well-with-dr-rick-hanson/id1120885936 Spotify: https://open.spotify.com/show/5d87ZU1XY0fpdYNSEwXLVQ Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. I'm not a clinician, and what I say on this channel should not be taken as medical advice. You can follow me here: 🎤 https://apple.co/38ufGG0 🌍 https://www.forresthanson.com 📸 https://www.instagram.com/f.hanson



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