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Title:Online Course: Kids TaeKwonDo Beginner. Lesson #1
Duration:44:50
Viewed:476,352
Published:23-03-2020
Source:Youtube

Kids TaeKwonDo White - Orange Belts Welcome to our Online Classes! New lessons will be available Mondays and Thursdays at 1:00PM EST. Be sure to subscribe and turn on notifications (click the bell icon) so you'll know the moment your next class is available :) Forms Playlist: https://www.youtube.com/playlist?list=PLQ-dpYWunqtCrP2P7VdQEX1tZrW2HtwIE Self-Defense Playlist: https://www.youtube.com/playlist?list=PLQ-dpYWunqtBW7prT8m_HmWG8sNY63IN- Class #1 Itinerary: Intro: 00:00-01:19 Warmup (Planks/Jumping Jacks/High Knees): 01:20-04:51 Stretch: 04:52-10:11 Punches and Blocks (Low and High): 10:12-15:13 Chair Kicks (Front and Side): 15:14-29:00 Word of the Month (Indomitable Spirit): 29:01-31:10 Forms (White and Yellow): 31:11-35:31 How to - Jump Forms (plus reminder to rewind forms/use other playlist): 35:32-38:03 Yellow Belt Self Defense (Standing in Base): 38:04-42:34 Weekly Challenge (Stand up with no hands): 42:35-44:43



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