Title | : | Tiny Changes, Remarkable Results - Atomic Habits by James Clear |
Duration | : | 11:12 |
Viewed | : | 3,046,986 |
Published | : | 10-05-2020 |
Source | : | Youtube |
๐ Pre-order my book to get an exclusive ticket to The Feel-Good Productivity Annual Planning Workshop! Website: https://www.feelgoodproductivity.com/?utm_campaign=bonus&utm_source=youtube_long&utm_medium=video_description&utm_content=bulkvidsbefore2021 Amazon: https://go.feelgoodproductivity.com/bulkvidsbefore2021 In this episode of Book Club we're talking about Atomic Habits by James Clear. We look at the power of 1% change, the importance of adopting better systems rather than setting goals, the need to focus on identity rather than outcomes and, ultimately, how to build better habits through the 4 laws of behavioural change. Enjoy! โ๏ธ For the best summaries of books (Shortform) - https://go.aliabdaal.com/shortform ๐ Atomic Habits by James Clear- https://geni.us/atomichabitsbook ๐ Book Club Episode 1 - What Makes People Successful? https://www.youtube.com/watch?v=RGbCR_pq4_A ๐ฟWATCH NEXT: The Book that Changed My Financial Life: https://www.youtube.com/watch?v=Gg8_TA7U0Uw&t=213s What Makes People Successful? (book summary): https://www.youtube.com/watch?v=RGbCR_pq4_A&t=22s This Book Changed My Love Life: https://www.youtube.com/watch?v=kM0ZADKIXU8&t=622s How to Read 100 Books a Year: https://www.youtube.com/watch?v=8tKuviI68Ss&t=65s TIMESTAMPS: 01:20 - Why does 1% matter? 03:08 - The Importance of Systems Rather Than Goals 05:10 - Identity Change is the North Star of Habit Change 06:30 - How to Build A Habit 06:50 - The 4 Laws of Behaviour Change ๐ Sign up to my weekly email newsletter - https://go.aliabdaal.com/subscribe-sundaysnippets MY FREE ONLINE COURSES: ๐ Productivity Masterclass - Principles and Tools to Boost Your Productivity - https://go.aliabdaal.com/course/productivity ๐ How to Study for Exams - An Evidence-Based Masterclass - https://go.aliabdaal.com/course/studying ๐ฌ YouTube for Beginners - Everything You Need To Know To Start - https://go.aliabdaal.com/course/YouTube-for-Beginners MY CREATOR COURSES ๐ฌย Check out my free 7 day email course on how to become a part-time YouTuber: https://aliabdaal.com/part-time-youtuber-crash-course/ ๐ย Creatorpreneur - My flagship course for scaling up your creative side-hustle โ https://creatorpreneur.academy/course ๐ฃย Camera Confidence - My self-paced course on how to improve your creativity, career, or communication skills โ https://cameraconfidence.aliabdaal.com/ MY FAVOURITE GEAR ๐ฅ My YouTube Camera Gear - https://kit.co/AliAbdaal โจ๏ธ My Keyboard - Wireless Coral mechanical keyboard (Cherry Blue) -https://go.aliabdaal.com/keyboard ๐ My favourite iPad Screen Protector - Paperlike - https://go.aliabdaal.com/paperlike ๐ My Desk Accessories + Todo List - Ugmonk - https://go.aliabdaal.com/ugmonk ๐ย Check out my weekly podcast, Deep Dive - https://www.youtube.com/c/DeepDivewithAliAbdaal/ - It's also available on all podcast platforms, including Spotify, Apple Podcasts etc. MY FAVOURITE TOOLS ๐ย VidIQ - How I optimise my YouTube videos - https://go.aliabdaal.com/vidiq โ๏ธ Shortform - The BEST summaries of books - https://go.aliabdaal.com/shortform ๐ Readwise - How I remember what I read - https://go.aliabdaal.com/readwise ๐ต Epidemic Sound - Where I get my music (amazing for YouTubers) - https://go.aliabdaal.com/epidemicsound MY KEY LINKS ๐ My website / blog - https://www.aliabdaal.com/ ๐ฆ Twitter - https://twitter.com/aliabdaal ๐ธ Instagram - https://instagram.com/aliabdaal WHO AM I: Iโm Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (https://www.youtube.com/channel/UChfo46ZNOV-vtehDc25A1Ug), and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://go.aliabdaal.com/subscribe-sundaysnippets). PS: Some of the links in this description are affiliate links that I get a kickback from ๐
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