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Title:15 MIN ABSOLUTE ABS (no repeat)
Duration:18:09
Viewed:831
Published:08-12-2023
Source:Youtube

Simple. Sweet. Fun. Effective! This is your ABSOLUTE AB workout today which will incorporate three different rounds of ABS: Standing, Lying Down and Weighted. It’s a good one to add on cardio day or a walk, with an upper or lower body day..Or you can just do it on its own if you are running low on time! Hope you enjoy 🙌🏼 EQUIPMENT: 1 medium DB, mat, water WORKOUT: 15 MIN ABSOLUTE ABS 💥Standing ABS (50/10)-Work For 50 sec/Rest for 10 1. Windmill 2. Wall Reach, Side Crunch (right) 3. Wall Reach, Side Crunch (left) 4. Twist Punch 5. Happy Daisy 💥Lying Down ABS (40/20)-Work For 40 sec/Rest for 20 1. Alternating V Ups 2. Reverse Crunch 3. Penguin Crunch 4. Dead Bug 5. Star Abs 💥WEIGHTED Abs (30/30)-Work for 30 sec-Rest for 30 1. Russian Twist 2. Lat Pull Front Toe Reach 3. Side Plank Kick (right) 4. Side Plank Kick (left) 5. ISO Hold Bicycle



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