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Title:5 Minute Home Workout To Lose Weight: Mini Band Arms Exercises
Duration:04:26
Viewed:830
Published:05-08-2022
Source:Youtube

Try this 5 Minute Home Workout To Lose Weight using Mini Band Upper Body Exercises from BJ Gaddour, former Men's Health fitness director! Mini-Band Complex (Band Around Wrists)- Full Body Workout Perform each move for 30 seconds with little to no rest between moves: 1. Bear Walkouts 2. Pushup Walkouts 3. Squat ISO 4. Linear Plank Walk 5. Bent-Over Rows 6. Lateral Plank Walk 7. Overhead Split Squats – Left 8. Overhead Split Squats – Right 9. Switching Staggered Pushups 10. Reaching Split Jumps That’s 1 round that takes 5 minutes to complete. Do 3-5 total rounds, resting a minute between rounds. Learn more about BJ's fitness programs and training services here: https://bjgaddour.com/ #bjgaddour #minibandworkout #minibandexercises



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