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Title:What to eat (& avoid) for a healthy gut microbiome: Tim Spector, M.D. | mbg Podcast
Duration:40:55
Viewed:39,270
Published:25-03-2024
Source:Youtube

Join 500,000 subscribers and get the best well-being information delivered to your inbox: https://newsletters.mindbodygreen.com/the-long-game-signup?utm_source=youtube.com&utm_medium=social&utm_campaign=youtube--3-28-2024&utm_term=health&utm_content=new Today’s featured guest is Tim Spector, M.D., an epidemiologist, gut microbiome expert, and award-winning scientist and author. Watch more videos like this 👇 Marvin Singh, M.D. https://www.youtube.com/watch?v=XfL2czUtyzQ Mary Pardee, N.D. https://www.youtube.com/watch?v=4WL4Ns4FaN4 Kimbal Musk https://www.youtube.com/watch?v=LKtV3_IxjXc "You can change your gut microbiome within about a week just by altering your diet," he says. In this episode, Tim and Jason discuss his top science-backed nutrition tips, what to avoid for optimal gut health, plus: 00:00 What we know about the microbiome today 01:11 How to eat for an optimal gut microbiome 05:58 Why there’s no such thing as superfoods 08:07 Tim’s POV on yogurt 10:39 How a carnivore diet impacts your microbiome 15:06 Why low-fat foods are worse for your gut 17:43 How to assess the health of your microbiome 19:43 How often should you poop? 21:27 The link between gut microbiome & healthy weight 24:51 The future of an Ozempic-like probiotic 26:29 The most surprising study Tim has worked on 29:58 What Tim eats in a day for gut health 32:32 How meal timing impacts your gut microbiome 36:35 How microbiomes beyond the gut influence health We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Read more here: https://www.mindbodygreen.com/​ Shop our supplements: https://shop.mindbodygreen.com/ Follow us on Social - @mindbodygreen Instagram: https://www.instagram.com/mindbodygreen/ TikTok: https://www.tiktok.com/@mindbodygreen



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