Title | : | How Running Has Changed My Life (AND Mental Health) & How You Can Too In 2024 |
Duration | : | 09:40 |
Viewed | : | 1,322 |
Published | : | 13-10-2022 |
Source | : | Youtube |
I'm sharing with you THE BIGGEST change I have made recently that has significantly improved my mental health. I was at a very low point in my life and in desperation for something, anything, to change - I decided to take up running again and I can't imagine ever stopping! I Hate My Life Video https://youtu.be/SGDockzNooY Week 1 Training and Preparation for 10K Run Video https://youtu.be/llTQh-A1sOA I N S T A G R A M : https://www.instagram.com/yuennylam B L O G : https://www.yuennylam.com N E W S L E T T E R : https://yuenny.substack.com/ E M A I L : yuennymail@gmail.com ---------------------------------------------------------- E Q U I P M E N T Canon 60D - https://amzn.to/2tcoAXa Fujifilm XT-100 - https://amzn.to/2S3qwK5 Purple Panda Lavalier Microphone https://amzn.to/3wd61zY RODE Camera Microphone https://amzn.to/3w9RVPY LED Ring Light https://amzn.to/3i8Wm5k Manfrotto Tripod ---------------------------------------------------------- W A T C H E S Fitbit Charge 4 https://amzn.to/3Hui6DK ---------------------------------------------------------- Disclosure: NOTHING IN THIS VIDEO IS SPONSORED. There are some affiliate links above and I may receive commission for purchases made through links in the description, but these are products I have personally tried, own(ed) or would highly recommend. You, as a consumer, do not pay extra if you choose to make purchases through these links. ---------------------------------------------------------- #MentalHealth #Running #SoundMindSoundBody
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