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Title:15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)
Duration:17:17
Viewed:909,113
Published:18-08-2023
Source:Youtube

Try this 15 minute ALL STANDING arms and abs workout using dumbbells! We're using a set of 10 lbs dumbbells to help increase the intensity and burn. There's no repeats, so make sure you can see your screen! πŸ‘‰πŸΌ DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store #homeworkout #fitness #workout πŸ‘‰πŸΌ DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/ ⭐️ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f ⭐️ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 πŸ‘‰πŸΌTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig βœ‰ C O N T A C T (business inquiries): madfit95@gmail.com



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