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Title:25 Minute Lower Body Workout - Follow Along At Home Workout
Duration:28:36
Viewed:44,075
Published:30-10-2022
Source:Youtube

Today's workout is taken from the new Lower Body Program on my app which is designed to build lower body strength and functionality suitable for beginners to intermediates! You can try the app, along with access to all other programs (eg. handstand, pull up & beginner calisthenics programs) for free for the first 7 days here: https://lucylismore.app/ Train With Me: ▪️ My Workout App: https://lucylismore.app/ ▪️ Online Personal Training: https://www.lucylismorefitness.com/online-coaching ▪️ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about Connect with me: ▪️ https://www.lucylismorefitness.com ▪️ https://www.instagram.com/lucy.lismore.fitness ▪️ lucylismorefitness@gmail.com My Workout Equipment ▪️Bulldog Gear Website: https://bit.ly/3a9IaFe ▪️Use code LUCYBG5 for 5% off Timestamps: 00:00 Intro & Warm Up 04:34 Round 1 11:52 Round 2 19:13 Round 3 25:54 Stretch/Cool Down If you liked this video, you may also like: Beginner At Home Calisthenics Workout: https://youtu.be/TOXmdZ35CH0 Beginner Handstand Follow Along Workout: https://youtu.be/SawclORbOT4 Intermediate Calisthenics Workout Routine: https://youtu.be/9D-TPe_KlM8 Abs Workout - Get a Strong Core: https://youtu.be/WyNVXkx8fxM Find all follow along workout videos in this playlist: https://www.youtube.com/watch?v=JQ7MIg2yX5g&list=PLTyLuPOAwVwy_kfHBvTjsd14BNKoW_yLB #lowerbodyworkout #athomeworkout #25minuteworkout



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