In this deeply insightful episode, Ashley and Nisha dive into the complex terrain of mental health, shining a light on the often misunderstood topic of depression. Drawing from their personal experiences, they explore the nuances of depression. From the stigma surrounding mental illness to practical coping strategies, they offer valuable insights and heartfelt advice for navigating the challenges of living with depression. Join them as they engage in candid conversations and provide support and encouragement for anyone grappling with mental health issues. Tune in to gain a deeper understanding of depression and discover ways to foster resilience, self-care, and healing on your journey towards mental wellness.
24/7 Help is available if you're struggling. Suicide and Crisis Lifeline- Dial or Text 988
How are you? (use feeling words from the feelings wheel) https://feelingswheel.com
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