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Title:Why You Spend Time On Things You Don't Care About

How do you know what matters? If someone said what are your about? What are your values? Would be be able to tell them? You probably wouldn’t if you hadn’t already thought about this. It’s not because you don’t have any values. There are things that matter to you. But If you’re like many people, they are not top of mind. When you haven’t clarified them in your head, it’s easy to spend your time buried in tasks and responsibilities that you don’t really care about. You can unintentionally do a poor job of things because your heart really isn’t in it. Also, when you aren’t anchored by your values, you’re more vulnerable to worry about other people’s opinions and expectations of you. So knowing your values helps you care less about other’s values and opinions. The goal isn’t to be indifferent to other people’s opinions, it’s to have their opinions mean less. Here are ten common domains that people value. Family relationships Marriage/romantic relationships Parenting Friendships/social life Career/work Education/personal growth Recreation/Leisure Spirituality Community/citizenship Health Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.


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