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Title:Decoding Diets | Ep 3 | Decoding Nutrition with @tanmaybhat and @Sidwarrier

We are back with the third episode of "Decoding Nutrition with Tanmay Bhat!" Embark on a journey with Tanmay, Dr. Siddharth Warrier, and Dr. Ruchir Lawate as they explore different renowned diets, unraveling their intricacies and illuminating crucial insights. Join us for an enlightening voyage into nutrition and well-being guided by these perceptive hosts. Dr. Siddharth Warrier, based in Mumbai, is a neurologist with a strong passion for neuroscience, mental health, and human behaviour. In this episode, he lends his expertise and answers an array of questions thrown at him by the kingpin Tanmay Bhat. We don’t kid when we say you’ll actually have fun while you learn. Dr. Ruchir Lawate, an MBBS, PDCN Clinical nutrition located in Pune, brings a wealth of expertise in hypoglycaemia and dietary matters, elevating credibility to new heights. Watch the video! Watch Episode 1 - Watch Episode 2 - Watch the video! #bigbasket #tanmaybhat #diet #fasting - Bigbasket IG - Tanmay Bhat - Tanmay IG - Sid warrier - Sid warrier website - Sid warrier IG - Dr. Ruchir Lawate IG - Time Stamps For Chapters: 0:00 - 1:54 Introduction 1:54 - 5:11 Metabolism and Bodily Functions 5:12 - 19:40 Ketogenic Diet 19:41 - 24:45 Mediterranean Diet 24:46 - 33:29 Vegan Diet 33:30 - 45:45 Intermittent Fasting Diet 45:46 - 46:53 Conclusion Follow bigbasket on Socials, here: Twitter: Facebook: Instagram: --------------------------------------------------------------------------------- About bigbasket Did you ever imagine that the freshest of fruits and vegetables, top quality pulses and food grains, dairy products and hundreds of branded items could be handpicked and delivered to your home, all at the click of a button? India’s first comprehensive online megastore,, brings a whopping 20000+ products with more than 1000 brands, to over 4 million happy customers. From household cleaning products to beauty and makeup, bigbasket has everything you need for your daily needs. is convenience personified. We’ve taken away all the stress associated with shopping for daily essentials, and you can now order all your household products and even buy groceries online without travelling long distances or standing in serpentine queues. Add to this the convenience of finding all your requirements at one single source, along with great savings, and you will realize that bigbasket- India’s largest online supermarket, has revolutionized the way India shops for groceries. Online grocery shopping has never been easier. Need things fresh? Whether it’s fruits and vegetables or dairy and meat, we have this covered as well! Get fresh eggs, meat, fish and more online at your convenience.


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