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Title:how to process an emotion *life-changing tips from a therapy veteran*
Duration:12:20
Viewed:86,339
Published:10-03-2024
Source:Youtube

when you’d rather do anything but go to therapy,,,,, watch this video #psychology #emotionalintelligence #selfimprovement #selfcare #selfhelp #selfdevelopment email: scatterbraingirl@yahoo.com intro 00:00 why? 01:11 ***acknowledge*** and ***name*** it 02:20 ***validate*** yourself 05:37 figure out your steps ***moving forward*** 07:13 employ a ***healthy coping mechanism*** 09:12



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